How to Cook Broccoli Beetgaar

Ingredients

1. 1 head of broccoli, cut into florets 2. 1 bunch of beets, peeled and diced 3. 1 onion, chopped 4. 2 cloves of garlic, minced 5. 1/2 cup of vegetable broth 6. 1/4 cup of olive oil 7. Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and cook until softened, about 5 minutes. 3. Add the garlic and cook for 1 minute more. 4. Add the broccoli and beets and cook until the broccoli is bright green and the beets are tender, about 10 minutes. 5. Add the vegetable broth and salt and pepper to taste. 6. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the vegetables are tender. 7. Serve hot.

Tips

* You can add other vegetables to this dish, such as carrots, celery, or potatoes. * If you don't have vegetable broth, you can use water instead. * This dish can be served as a side dish or a main course.

Nutrition

One serving of broccoli beetgaar contains: * Calories: 100 * Fat: 5 grams * Protein: 5 grams * Carbohydrates: 15 grams * Fiber: 5 grams * Vitamin C: 100% of the daily recommended value * Vitamin K: 50% of the daily recommended value * Potassium: 10% of the daily recommended value Broccoli beetgaar is a healthy and delicious dish that is packed with nutrients. It is a good source of fiber, vitamins, and minerals, and it is low in calories and fat. This dish is a great way to get your daily dose of vegetables, and it can be enjoyed as a side dish or a main course.