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How Loaded Stretching Can Help You Build Muscle
What is Loaded Stretching?
Loaded stretching is a type of stretching that is performed while holding a weight or other resistance. This type of stretching can help to increase muscle hypertrophy, or growth. This is because it helps to create a greater amount of tension in the muscle, which in turn stimulates the release of growth hormones.
How to Perform Loaded Stretching
To perform loaded stretching, you will need to hold a weight or other resistance in one hand and extend the opposite arm overhead. Slowly lower your body towards the ground, keeping your back straight and your core engaged. Once you reach the bottom of the movement, hold for a few seconds before slowly returning to the starting position.
Benefits of Loaded Stretching
There are many benefits to performing loaded stretching, including:
- Increased muscle hypertrophy
- Improved range of motion
- Reduced risk of injury
- Enhanced performance
Who Should Do Loaded Stretching?
Loaded stretching is a safe and effective exercise for people of all fitness levels. However, it is important to start slowly and gradually increase the weight or resistance you are using. If you have any concerns, please speak to your doctor or a certified personal trainer before starting a loaded stretching program.
How Often Should You Do Loaded Stretching?
You can do loaded stretching 2-3 times per week. It is important to give your muscles time to recover between sessions.
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